You Must Take Precautions to Prevent Monsoon Diseases

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The monsoon clears the air and provides respite from the sweltering heat. The atmosphere before and after a rainstorm is invaluable. As much as we enjoy this lovely time of year, the monsoon also brings with it a number of contagious diseases, such as typhoid and dengue, which are transmitted by mosquitoes.

Dr. Vishal Parmar, a consultant and a paediatrician at Wockhardt Hospitals, recently spoke with the Hindustan Times about some precautions that individuals should take to avoid falling sick this time of year.

“Make sure your water is safe to drink” (use boiled water, especially for infants below one year). Steer clear of raw foods like chutneys, salads, and fresh juices and water from the outside. Before eating, thoroughly wash all fruits and vegetables, the speaker emphasised. The health expert advised individuals to take extra precautions with their cleanliness and advised them to thoroughly wash their hands and feet after going outside. Always maintain clean, clipped nails.

PHARMEASY RECOMMENDS THE FOLLOWING ADDITIONAL STEPS THAT PEOPLE SHOULD TAKE:
Consume vitamin C-rich foods.

Consuming foods high in vitamin C is one of the simplest methods for increasing immunity. You can incorporate oranges, sprouts, and fresh green veggies in your everyday meals.

Reject rubbish.

To avoid becoming sick during the monsoon, it’s crucial to stay away from street food. Food sold on the street is frequently exposed to the elements, making it possible that dangerous germs will settle there.

Put a disinfectant in the water you’re using for your bath.

Many young people have it on their bucket lists to go for a leisurely stroll in the rain. We’re not stopping you from enjoying one of life’s wonders, but don’t forget to clean your bath with something like Dettol, Savlon, or Betadine. The bacteria that you carry after being wet in the rain will be eliminated thanks to this.

Prior to wearing, iron all of your clothing.

When monsoon season is in full swing, closets, wardrobes, and almirahs may begin to become damp. The next best thing is to get them ironed because wet moisture breeds mould.