Why you should eat kamal kakdi or lotus stem


Kamal kakdi, also known as the lotus stem, is a nutritional and flavour powerhouse. It is used to prepare many different foods, including as curries and koftas. For the uninitiated, it has a moderate and pleasant sweet flavour and originates from the root of the lotus flower.

Nutritionist Lovneet Batra described it as a multipurpose vegetable that offers more than just mouthwatering flavour. She shared the many health advantages of this common vegetable on Instagram, stating that it is “filled with an assortment of potent minerals that promote wellness.”

assists with digesting

The woody, fleshy lotus root is loaded with dietary fibre, which is known to bulk up stool and hasten bowel motions, according to the dietician. The release of digestive and gastric juices as well as the stimulation of peristaltic action in the smooth intestinal muscles to allow easy and regular bowel movements are two ways that lotus root can lessen the symptoms of constipation and improve nutritional absorption.

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lowers the risk of anaemia

Lotus root “plays a big role in the synthesis of red blood cells, minimises the chance of developing anaemia symptoms, and enhances blood flow” due to its considerable iron and copper content. According to her, it promotes blood circulation and improves organ oxygenation.

control blood pressure

The expert claimed that lotus stem’s high potassium content “ensures a good balance between the fluids in the body and also counteracts the effects of sodium in our bloodstream” when explaining how this vegetable can assist control blood pressure. She said, “Potassium is a vasodilator, which relaxes blood vessels. By reducing the contraction and rigidity, it enhances blood flow and lessens the load on the cardiovascular system.

brings about mental clarity

Pyridoxine is one of the components of the vitamin B complex. The brain’s neuronal receptors that affect mood and mental states are directly impacted by it. Additionally, it manages stress levels, headaches, and irritability.