Why, especially for diabetics, evenings are the greatest time to buy shoes


Damaged nerves and blood arteries in the foot can result from diabetes, which is characterised by an increase in blood sugar levels. In addition to other factors, wearing uncomfortable shoes increases the likelihood of diabetics developing problems like foot ulcers. This necessitates diabetics using particular caution when selecting footwear. “If you have diabetes, you must surely exercise extra caution when choosing shoes. Purchasing shoes that are too tight or too loose can put you at risk for difficulties and injury, according to Dr. Sheethal Bhramesh, Consultant In Internal Medicine at Apollo Hospitals, Sheshadripuram.

A research by the University of Dundee found that about 34 percent diabetics worldwide wear uncomfortable shoes. “Wearing shoes that are either too narrow or too tiny can result in blisters that could develop into sores that spread infection. Taking care of your feet is crucial for managing diabetes. It is crucial for diabetics to use the proper footwear in order to avoid foot injuries that could result in issues that could endanger their ability to move their limbs, the expert stressed.

So, is there a good time to buy shoes? Yes, experts agree. Dr. Abhishek Jain, Consultant – Foot and Ankle, Orthopaedic Surgeon, Indian Spinal Injuries Centre advised purchasing it in the evening. This is due to the fact that your feet enlarge during the day, and when you buy shoes in the evening, they are the largest size that will fit your feet while still providing the necessary breathing room.

diabetes and shoes Blisters that develop into ulcers that become infected can be brought on by wearing shoes that are either too narrow or too tiny (Source: Getty Images/Thinkstock).
According to Dr. Bhramesh, a rise in the concentration of salt and sugar causes the body to retain fluid throughout the day, particularly in the legs and arms. Therefore, there is a strong likelihood that the shoes you purchase in the morning will be too tight. This guideline applies to everyone, not only diabetics. Due to fluid retention, foot size typically increases in the evening, she noted.

suitable footwear for diabetics

It is suggested that diabetics wear shoes that are roomy, breathable, and not constricting or narrow. The shoes prescribed to diabetes patients are known as accommodating shoes because the diabetic foot may occasionally develop ulcers or some other type of deformity. These shoes address pressure points that aggravate neuropathy, according to Dr. Jain.

These specially created shoes “will include cushioned cut-outs around vulnerable regions and cushioning at the ball of the foot which is beneficial in minimising the pressure.” Shoe fillers including lifts, wedges, and heels, as well as shoe inserts and arch supports, can all be customised, said Dr. Bhramesh.

The flexible materials used in these shoes include silicon, EVA (ethylene and vinyl acetate), and suede. A good diabetic shoe shouldn’t have sharp edges and should have a shock-absorbing sole to lessen stress on your foot’s bottom, according to Dr. Jain.

The experts concluded by pointing out that timing shoe purchases applies to people without diabetes as well.