Holy basil, also known as tulsi, is a lucky plant that offers a plethora of health advantages. This plant is commonly used in many naturopathic and Ayurvedic medications because of its holistic characteristics. This “miracle plant” comes in a variety of varieties, the most popular two being Rama and Krishna tulsi. What distinguishes the two, and which should you choose for optimal health?
Rama tulsi is used for religious purposes and is known for its therapeutic properties, according to Dr. Priyanka Rohatgi, Chief Clinical Dietitian, Apollo Hospitals, Bangalore, who was explaining the distinction between the two types of tulsi. Compared to other tulsi kinds, this one’s leaves have a sweeter flavour. Shyama tulsi, sometimes referred to as “dark tulsi” or “Krishna tulsi,” is a cultivar with purple stems and dark green/purple foliage.
Rama tulsi is renowned for being utilised for religious ceremonies and festive rites in Hinduism, according to Vikas Chawla, founder and director of Vedas Cure and an expert in Ayurveda. Krishna tulsi, also known as purple basil leaf, is less popular but also has a number of medical benefits. Compared to other types, it tastes less bitter, he claimed.
Which is better for you?
Both varieties of tulsi leaves are thought to have a number of health advantages, according to specialists. “It has been discovered that both support immunity, digestion, metabolism, and skin health. Both stress reduction and anxiety difficulties are helped by it. According to studies, tulsi water aids in fat loss and inches loss. Tulsi is beneficial for those who have poor breath. By routinely consuming it, one can also get rid of a cough and a cold, according to fitness trainer and director of Fitness Xpress Ankit Gautam.
Chawla described them as “extremely useful” and “nature’s gift to mankind,” noting that whereas Krishna tulsi treats respiratory problems, skin conditions, and other health problems, Rama tulsi promotes a healthy digestive system. Both exhibit individualism and have persisted in serving as the world’s natural healers.
“Rama tulsi is a natural immune booster and lowers stress and high blood pressure, the two issues that the majority of people experience most frequently. It improves better health and digestion and has anti-cancer effects, the man claimed.
Krishna tulsi, on the other hand, is frequently given to kids with cold and cough problems. It is beneficial for high fevers as well. Its anti-oxidant properties are advantageous for diabetes and heart disease sufferers alike. In addition to increasing hair length and width, it also makes the skin radiant and luminous, according to Chawla.
How should I eat?
On an empty stomach, Gautam advised consuming two to three tulsi leaves daily. Additionally, it may be added to tea or kadha. Detoxification and blood purification are aided. Rather than chewing, swallow it,” he concluded.