Which is healthier: cow ghee or buffalo ghee?


If ingested in the proper quantities, ghee is claimed to be immensely beneficial to one’s health. As a result, doctors recommend including it in one’s diet and even eating it on an empty stomach. But, with so many different kinds of ghee on the market, how do you know which one is the healthiest?

Don’t worry, Suman, a nutritionist, has provided a handy calculator.

“Nutrient-dense: Cow ghee is high in vitamin A, D, E, and K, all of which are essential for human cellular function and growth. “It also contains a wide spectrum of antioxidants that protect our systems from free radical damage, which is a major cause of cardiac diseases and certain types of cancer,” the expert added as she explained the distinctions between cow and buffalo ghee.

Ghee from cows

*It has a yellow colour and numerous health benefits.

*Vitamin, mineral, and calcium-rich

*Fat content is lower.

*Aids children and adults lose weight and reduce obesity.

Ghee from buffalo

*It’s white and doesn’t have a lot of health benefits.

*Phosphorus, magnesium, and potassium are abundant.

*Fat content is higher.