What you need to know about appetite loss and digestion during the summer


Due to the heat, it is common to feel less hungry in the summer. People may seek water, watery foods, and cool drinks as a result of the weather. As a result, it’s important to pay attention to your body and make dietary selections to avoid indigestion.

The weather can affect digestion, according to nutritionist Bhakti Kapoor, by making us feel more hungry on a cool day or less hungry on a particularly hot day. It can also make us feel dehydrated if we don’t drink enough water, or impede our digestion. On the other side, the weather can make us more vulnerable to foodborne illnesses.

In an Instagram caption, Kapoor went on to say that our appetite is controlled by the brain, not the stomach. “The hypothalamus, the brain’s appetite centre, is normally in charge of our appetites. It also controls satiety, which affects whether or not you are full,” she noted.

“The heat dehydrates the body” in the summer, according to the specialist. “The body is seeking to regulate its temperature by sweating out surplus water,” says the author. As a result, summertime appetite loss is your body’s way of communicating what it need.

“Listen to your body and drink plenty of water” instead of forcing yourself to eat.

“Appetite suppression is a common but transient occurrence. You’ll crave hot tea and fatty pakodas all over again when the monsoons begin,” she continued.

It’s also typical to feel hungry in the winter, according to Kapoor, because “our appetites are increased as a result of the colder weather, which causes our body temperature to drop.” This is because eating aids in the production of internal heat, which promotes a rise in body temperature.”