What guys should know about protecting their joints from harm and injuries

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Men frequently experience joint discomfort from arthritis or injuries, but they are often unaware of it or unsure of how or when to seek medical attention. Early joint care can help you avoid numerous problems that would otherwise arise as you age, mostly those related to mobility and general health.

Dr. Manan Vora, an orthopaedic physician with expertise in sports medicine, claims that men who wish to keep up their workout routines have long been concerned about joint health.

Demanding, high-impact sports and physical activities frequently cause early joint damage in participants. Heavy force on the joints can cause degeneration, inflammation, and other problems that frequently necessitate surgery, according to him.

Dr. Vora says that as people age and normal wear and tear takes hold, joint pain also occurs. According to him, men’s chronic joint discomfort only grows worse with age.

What then is the answer? Continue reading for some advice from the doctor on how to protect your joints and the cartilage that supports them.

* Get up from your desk or chair sometimes, and move about. Because they believe it will exacerbate their pain or further harm their joints, many men with arthritis avoid engaging in regular exercise or physical activity. The body is designed to move since doing so helps to maintain a healthy weight, builds muscles, and minimises joint stiffness and pain.

Smoking has an effect on the joints. It makes it more difficult to recover from and mend from an injury and causes more inflammation throughout your body.

* Maintain a healthy weight for the sake of your joints. Your joints are put under increased stress and pressure when you carry more weight. Joint deterioration and ongoing discomfort may result from this type of strain.

Your joints’ surrounding muscles offer support. The joints won’t have the support they require to be strong, healthy, and injury-free if the muscles are weak. Regular weight-bearing exercise that strengthens supporting muscles can help alleviate joint tension and strain.

* Posture can affect how the body is aligned as a whole; one of the first places where tension from poor posture will be felt is in the joints. Stand tall when you walk and sit at your workstation with your back straight. Select a chair that supports your back and has an ergonomic design.

* All of the muscles and joints in the back, neck, hips, legs, and knees are supported by a strong core. Planks, crunches, pushups, and other weight-bearing exercises are all great ways to improve your core.

* If you sustain a joint injury, seek medical attention right once. Even mild inflammation could become worse, restricting movement and increasing your risk of additional injury. Joint injuries like sprains and tears can have serious consequences if not treated right away.

The greatest joint pain relievers and vitamins are those that reduce inflammation and enhance joint lubrication. Because most of us don’t get enough vitamin D from the sun or fortified meals, calcium and vitamin D are essential. You may take a calcium supplement if your diet lacks calcium-rich foods. Other supplements include glucosamine, omega-3s, and turmeric.

* Consume meals that encourage the right amount of calcium as well as foods that reduce or prevent inflammation. Eating a high-protein diet that prioritises lean, healthful proteins may help to minimise inflammation. Among the nutrients that support strong ligaments are:

– Kale, spinach, broccoli, asparagus, almonds, avocado, sweet potatoes, bananas, and walnuts.