Want to stop the rising rate of childhood obesity? Here are some benefits of healthy food and exercise


The prevalence of childhood obesity is rising alarmingly across the nation. Obesity is a silent killer and can cause havoc in a person’s life as those extra kilogrammes frequently set kids on the path to health issues that were once thought to be adult-only concerns, like diabetes, high blood pressure, high cholesterol, heart, and kidney problems. Additionally, melancholy, worry, stress, and low self-esteem can result from being overweight or obese.

Due to his weight, the child may experience feelings of isolation, avoid social situations, and embarrassment, but appropriate nutrition and activity are the main components of managing childhood obesity. Dr. Tushar Parikh, Consultant Neonatologist and Paediatrician at Motherhood Hospital in Kharadi, Pune, discussed how a child can fight the bulge in an interview with HT Lifestyle. He also discussed the need of a well-balanced diet and regular exercise.

She clarified while claiming that diet and exercise can help prevent childhood obesity:

The Covid-19 pandemic has had a negative impact on health as many kids were confined to their homes and did not engage in physical activity. Due to poor eating habits, the majority of kids struggled to control their weight and put on plenty of weight. When it comes to your child’s general growth, eating a diet that contains all the essential nutrients can be beneficial. To keep the youngster healthy and hearty, try to limit his or her calorie consumption and make sure the child consumes fresh fruits, vegetables, whole grains, pulses, and legumes. The entire health of the child can be improved by a healthy diet. Avoid eating processed, fatty, canned, and junk food to prevent weight gain. Avoid colas, sodas, sweets, and desserts because they are high in calories and can cause you to gain excess weight. Avoid eating namkeens, pizza, French fries, burgers, Chinese food, and fast food. The health of the youngster is harmed by these foods.

Daily exercise is important because many kids today forgo it in favour of being addicted to their phones. But parents must push their kids to burn those additional calories now more than ever. Being active can assist a child, in addition to reducing obesity, feel more energised in class, reduce stress and anxiety, have a healthier heart, have a good night’s sleep, and have a stronger immune system. Ensure that the youngster exercises at least five days a week, whether it be by walking, swimming, or doing aerobics.