Use this Indian herb as a sugar substitute in your tea


Many people simply can’t function without their daily cup of coffee since it instantly boosts energy and combats stress and lethargy. While consuming tea in moderation may not be harmful to your health, sweetening it with a teaspoon (or two) is not a good idea. Pooja Makhija, a dietitian, had already stated that sugar has no nutritional advantages and frequently causes weight gain, high blood pressure, and high blood sugar levels.

“One teaspoon of sugar consumed twice daily for a year equals four kg of weight gain. Only because I didn’t want to give up this one spoon of sugar in my daily cup of coffee will it be 40 kilogrammes in ten years. She had previously referred to this as “little change, great loss.” Should you eliminate all sweetness from your everyday cup of tea as a result? possibly not

In addition to giving your tea the necessary amount of sweetness, nutritionist Bhuvan Rastogi posted a “desi” substitute for sugar on Instagram that also has a number of health advantages. Are you curious about this miracle ingredient? Either mulethi or licorice! Mulethi, often known as licorice, is a root that offers a subtle, throaty sweetness, he explained.

In his additional statement, Rastogi said, “I have been putting mulethi powder or licorice root powder in my tea for the last year and don’t feel the need for sugar at all; it is not as sweet but the sweetness builds up to a substantial feel with each sip.”

Mulethi offers a “gentle sweetness to the throat,” according to the specialist, and aids in “reducing cough.” Mulethi has several known health advantages, he noted, including strong antioxidant properties, support for ulcers, respiratory problems, germs, and cavities.

Rastogi claims that it is an understudied herb and “needs further studies to convincingly confirm benefits.”

In accordance with recommendations, he continued, “it’s completely safe to ingest 1-5 grammes of mulethi each day. To be completely safe, I would advise sticking with less than a gramme. One tablespoon of mulethi powder equals one gramme.

The dietitian advised staying away from processed licorice as it can be found in higher proportions in packaged goods. He added, “If you are on specific medications, avoid it because it also interacts with them.