Try these oats dishes for healthy eating



Oats are a highly beneficial addition to your diet because they reduce your b reduces blood sugar, gives forth antioxidants, helps your gut’s beneficial bacteria flourish. makes you feel full to help you control your weight. alleviates constipation reduces skin inflammation and itching reduces the risk of colon cancer, Despite the fact that oats are nutritious, their meals tend to be bland, but fear not, as these oat-based recipes are both nutritious and delectable.

Oats Chilla: Grind the oats into a coarse powder. Make a paste the consistency of a thick batter by combining oats, semolina, curd or buttermilk, water, salt, vegetables, mint leaves, coriander, smashed garlic cloves, turmeric, and crushed chilies in a bowl. Give this mixture a 20 minute rest period. Your chillas are ready to make once the oats and semolina have absorbed the water. On a burner, heat a non-stick pan and give it a light oil brushing. Spread the batter in circles on the pan using a ladle. For a crispier chilla, you can even poke tiny holes in it and add extra oil or butter (this negates the health benefits). Once the chilla is nicely browned, flip it over to the other side. Once the pancake has been cooked on all sides, remove it from the pan and serve it with some chutney or ketchup.

Oat Kheer: Thoroughly toast oats in a pan. Milk and sugar are heated in a separate pan. Add the oatmeal mixture to the warm milk and continue stirring. Add dried fruits like almonds, cashews, dates, and cardamom once the mixture has thickened. Good stirring To enhance the flavour of the kheer, you can add fruits like bananas and mangos.

Oats Bhurji: Combine the eggs, oats, veggies, green chilies, and salt in a large bowl. The egg mixture is added to the hot oil in a big pan. Give it some time to cook. After it has been cooked, scramble it and continue to cook it until it is dry. Turn off the heat, add the coriander, and then serve.

Butter, brown sugar, white sugar, cinnamon powder, and vanilla extract should be whipped together in a dish. Add the eggs one at a time, beating well after each addition. The flour, baking soda, and salt are then slowly added, followed by the oats. Place them using a spoon on a baking sheet once the batter has been thoroughly stirred and is ready. Maintain a minimum distance of 2 inches between each cookie. For 8 to 10 minutes, bake at 170 degrees C in a preheated oven.