Try these home treatments for piles, constipation, and hard stools.

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Some common diseases, like piles and hard stools, among others, might be caused by compromised gut health. According to Ayurveda, the imbalance (aggravation) of vata dosha is the primary cause of various problems.

According to ayurvedic specialist Dr. Dixa Bhavsar, there may be a number of causes for your digestive problems.

*Eating carelessly

*Excessive consumption of fried, dry, cold, spicy, and quick food

*Not getting enough liquids

*Less food fibre

Poor metabolic rate

*Irregular sleep pattern

*Early dinner

*A sedentary way of life

While many turn to laxatives as a temporary fix, they aren’t the best option and, according to Dr. Bhavsar, “you don’t want your intestines to get acclimated to laxatives, it’s bad.” Instead, use one of these natural solutions to treat piles, constipation, or other digestive problems.

Beef ghee

The specialist claims that cow ghee increases metabolism. She said, “I wouldn’t recommend cow ghee since it is fattening and doesn’t fit everyone. It helps you retain healthy fat in the body, which is needed for the absorption of fat-soluble vitamins like A, D, E, and K. Buffalo ghee is beneficial for those who want to gain weight.

Instead, Dr. Bhavsar advised ingesting 1 tsp of cow ghee with warm water either before bed or first thing in the morning. As it is readily absorbed, she claimed that it is excellent for everyone.

calf milk

Cow milk is another all-natural cure that works well for everyone, including pregnant women, as it is a natural laxative. “All you need before going to bed is a glass of warm milk. ideal for pitta dominant individuals. For patients with persistent constipation, 1 tsp cow ghee with a glass of warm cow milk helps best, she explained, if just milk doesn’t.

raisins soaking all night

The Ayurvedic specialist claims that raisins that have been soaked over night are rich in fibre and can add weight to the stool, promoting easy bowel movements. The raisins must be soaked because dried foods exacerbate the vata dosha and might lead to stomach problems. They become simpler to stomach after soaking.

Amla gun

Amla is another all-natural laxative that, when consistently ingested in the morning, also benefits other health conditions. Dr. Bhavsar advised, “You can also ingest amla as a fruit or powder, whatever works for you.

seeds for fenugreek

She advised ingesting 1 teaspoon of fenugreek seeds first thing in the morning after soaking them overnight. At bedtime, you can also consume 1 tsp of fenugreek seeds with warm water. “Best for those who have excessive Kapha and Vata. It should be avoided by those with excessive pitta, she said.