This nutritious kadha will aid in preventing monsoon infections

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It’s finally monsoon time! However, rains also bring a number of seasonal diseases including dengue, malaria, and diarrhoea along with the relief they bring. As a result, it’s crucial to focus more on your health during the wet months.

While the rainy season does offer some respite from the heat, Dr. Nitika Kohli, an expert in ayurveda, concurred that it also carries with it a lot of ailments.

She said that the monsoon season is when colds and coughs are most common because of the humid and chilly weather. “In addition, as soon as it starts to rain, epidemics of a variety of diseases, particularly those spread by mosquitoes, also increase. You should be prepared to fight these infections in advance in this case, when Covid is still ongoing, she continued, offering a recipe for a straightforward and advantageous kadha that will keep these illnesses at bay.

Although kadha may not be the most appetising food, the expert said that it “has a number of purposes, especially during the monsoon season.” The Indian medical system is to thank for giving Ayurveda access to all the cures for wellness. You can use natural herbs or regional spices to make kadha, which can keep you healthy.

How to prepare this kadha at home is provided below.

Take some black peppercorn seeds and some toasted coriander, cumin, and fennel seeds.

These spices should be finely ground before being stored in an airtight container.
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Boil a glass of water, then add one teaspoon of the spice powder to make a brew.
To drink, strain it!

Bring kadhas to your aid this monsoon to guarantee your wellbeing. Happy rainy season! Dr. Kohli came to an end.