Instead of relying entirely on diet fads and fasting, the key to reducing weight is to eat the correct foods.
If you’re not sure where to start, know that simple dietary changes, as well as maintaining an overall healthy lifestyle that includes daily exercise and adequate sleep, can help.
“Exotic things aren’t necessary for weight loss,” she explained.
An excellent weight reduction ‘thali,’ according to the expert, can include a quantity of rice, a bowl of dal, a bowl of curd, some achaar (pickle), and a sabji of your choice.
While rice is high in carbohydrates and fibre, dal provides protein, carbohydrates, and fat. In addition, the sabji is high in fibre and carbohydrates, the achaar is a probiotic, and the bowl of rice is high in protein and probiotic.
Overall, it’s about getting the most nutrients into your body while also watching your portions.
Would you like to put this trick to the test?