These dietary and lifestyle changes can help you keep your heart healthy

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When a clot restricts the flow of blood to the heart, a heart attack ensues. A heart attack necessitates prompt medical attention, and leaving it untreated for longer causes additional damage to the heart muscles. Heart disease symptoms are frequently silent or misdiagnosed as something else. While annual checkups are helpful in keeping track of one’s heart health, it’s also crucial to be mindful of one’s lifestyle choices, particularly when it comes to nutrition and exercise.

EAT HEALTHY
Include plenty of fruits and vegetables, grains, and omega-3-rich meals in your meal. Salt, saturated fats, sugars, and red meats should all be avoided in addition to this. Incorporate high-quality carbs and protein into your diet. You can also look at the American Heart Association’s healthy eating guidelines (AHA).

TAKE CARE NOT TO EXERCISE TOO MUCH STRESS

Yoga, meditation, and setting aside time to decompress after work are all effective ways to reduce stress. Keep cool since stressful emotions, particularly anger and hatred, can contribute to a heart attack.

REDUCE THE AMOUNT OF TIME YOU SPEND DRINKING
Avoid drinking alcohol or, at the very least, reduce your intake or frequency of consumption. Too much alcohol can raise blood pressure, which can lead to heart failure or stroke. When compared to moderate drinkers, heavy drinking may prematurely age arteries over time, especially in men.

SMOKING SHOULD BE BANNED
Smoking has negative effects not only on the heart but also on other regions of the body. Quitting smoking can lower your chance of a heart attack. According to the American Heart Association, stopping smoking cuts the risk in half.

EXERCISE
Regular exercise can lower your risk of developing heart disease. Maintaining an active lifestyle benefits your blood pressure, cholesterol levels, weight, energy, and mood. If you are sick or suffering from an ailment, high-intensity exercises may not be suitable for you. Before starting an exercise plan, talk to your doctor.