The health benefits of chewing a clove on an empty stomach every day have been well documented by professionals


The dried flower buds of the clove tree, also known as laung in India, are used as a common spice in rice dishes, curries, baked goods, ground spice blends for soups and stews, and meat dishes. On the other hand, clove oil is more frequently employed in medicine for things like treating respiratory disorders, relieving pain, and treating digestive problems. Ayurvedic medicines utilise several clove tree parts, including dried flower buds, stems, and leaves.

Eugenol, a substance found in cloves, has anti-inflammatory and antioxidant characteristics that help your body fight free radicals and lower your risk of heart disease, diabetes, cancer, and other diseases by reducing inflammation brought on by conditions like arthritis.

With so many fantastic benefits, chewing a clove every day on an empty stomach can lower your chance of developing a number of ailments, look after your dental health, and maintain healthy digestion.

On an empty stomach, chewing cloves has the following advantages:

• Improves liver health: “Dried clove buds have a hepato-protective impact on the liver,” according to research. According to Arooshi Garg, nutritionist at GOQii, it improves liver health by encouraging new cell formation, liver detoxification, and also has a protective impact because of a spectrum of active components like thymol and eugenol.

• Regulates blood sugar: Giving diabetic patients a pinch of clove powder on an empty stomach has been demonstrated to improve blood sugar control. According to Garg, this decreases insulin resistance and improves insulin secretion as well as beta cell activity.

• Lessens nausea: “Due to its anaesthetic and antibacterial characteristics, cloves can be chewed on an empty stomach by those who experience morning sickness. According to dietitian Ishti Saluja, specific enzymes are created when it combines with saliva and aid in lessening sensations associated with nausea.

• Incredible for oral health: Cloves have long been used to treat tooth pain. According to Garg, in addition to having pain-relieving effects, it also works to fight bad breath and reduce gingivitis, plaque, and dental irritation.

“After waking up, cloves assist freshen breath. Their antibacterial qualities guarantee greater oral hygiene and health all day long. According to Saluja, they help stop plaque from forming, which is a sticky substance created from residual food particles and saliva that combine in the mouth.

• Improves digestive health: Due to their warming nature, cloves are considered to enhance the digestive fire.

Clove can improve digestive juice output and lessen bloating problems. Cloves should only be used in moderation, since too much might cause slow blood clotting, diarrhoea, vomiting, and other health problems, advises Garg.

“The antibacterial properties of cloves aid in the elimination of undesirable bacteria in the intestines. This encourages improved digestion and nutrition absorption as well as gut health. E. Coli, a type of bacteria that causes food poisoning, is known to be killed by cloves, according to Saluja.

Cloves contain nutrients including manganese and flavonoids that support bone density, which reduces joint pain. These substances slow the loss of muscle in elderly persons and aid in bone tissue healing, which lessens or eliminates joint discomfort. Applying clove oil can also bolster muscles and lessen joint pain, according to Saluja.

Cloves, according to Ishti Saluja, assist a healthy digestive system. and chewing them first thing in the morning increases saliva production, which creates the ideal environment for digestion to begin the day. Cloves not only aid with constipation but also with nausea and acidity.

Cloves’ analgesic qualities are due to eugenol, which also acts as a natural pain reliever. Regularly eating cloves on an empty stomach will help lessen headaches and migraines. According to Saluja, it can also be taken as a powder and mixed with a dash of rock salt in a glass of warm milk.

• Increases immunity: Consuming more cloves can help you avoid seasonal flus, colds, bronchitis, sinus infections, and other viral infections. According to the dietitian, cloves’ antiviral and blood-purifying characteristics lower blood toxicity, boosting the body’s immunity.