Starting Your Journey to Lose Weight? Try This Delicious Double Protein Recipe


Though having the ideal physique and having it at the top of one’s bucket list are aspirations shared by all, for many people, getting there seems impossible. This is due to the fact that maintaining a healthy body demands us to engage in a tough workout regimen and gym session, as well as the fact that it prevents our taste buds from overindulging in delicious foods. It goes without saying that a proper weight loss journey necessitates that we be extremely picky about our food, consisting primarily of nutritious ingredients and notably protein.

More protein should be consumed, according to experts, as it enhances strength and aids in controlling hunger for a prolonged period of time. Nutritionist Rekha Mhatre recently presented a “double protein weight loss meal” in response to the challenge of always coming up with a recipe that is high in protein. The nutritionist shared a recipe for this wholesome and delectable dinner along with a step-by-step cooking tutorial on her Instagram feed.


Water, 2 12 cups
1 – Onion
1 – Tomato – Ginger – 1 inch
3- Cloves of garlic
red peppers as desired
1 clove, 1 cup of chunky soy sauce
Cinnamon stick: 1
Curry leaves on 1 twig
Sprouted moong, 1 cup
Black peppercorns, number 2,

Take a saucepan and fill it with water before beginning to create this flavorful dish.
You must put all the ingredients in the pot and cover it after the water is just beginning to warm up.
Cook it over a medium flame while keeping the lid on the pan for a while.
Remove the onion, garlic, tomato, ginger, and chilies after all the ingredients have been cooked.
It is necessary to grind the separated materials into a fine paste.
The soy and moong sabzi must now have this paste added to it.
After thoroughly combining all the ingredients, season with salt to taste.
Five minutes of boiling your dish.
When it’s done, plate it up hot and garnish with some coriander leaves to enjoy.