Simple suggestions to protect your eyes during monsoon

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Everyone is now able to escape the oppressive heat thanks to the arrival of the rainy season. As exciting as the monsoon may be, a number of seasonal diseases like dengue, malaria, and diarrhoea are also associated with it. Eye infections increase in frequency during this season as the air becomes more contaminated with bacteria and viruses.

Dr. Tushar Grover, Medical Director of the Vision Eye Centre in New Delhi, explained as follows: “Air serves as a transit medium for bacteria and viruses. Therefore, even a little disregard for one’s personal hygiene and health could have negative effects.

The specialist claims that the eyes, which are the most fragile organ in the body, are particularly prone to infections and other problems. Conjunctivitis, corneal ulcers, and styes (pimple-like lesions over the eyelids), among others, are the most common eye diseases that happen during the rainy season.

Dr. Grover advised following these five suggestions to keep your eyes healthy during the rainy season.

Wear sunglasses and stay out of dust storms.

As previously indicated, the rainy season is a popular time for eye infections and discomfort brought on by dust particles in the eyes. When driving through a storm, he advised donning safety glasses or sunglasses to shield your eyes from sand.

correctly cleaning your contact lenses

It is crucial to frequently clean your contact lenses because failing to do so might result in “severe infections that could compromise your vision, especially during the rainy season.”

Utilize an eye lubricant drop

After speaking with a treating ophthalmologist, Dr. Grover advised using a lubricant eye drop if you have dry eyes. Avoid being around dust and unclean water, he advised.

Separate your towels and napkins.

You should refrain from sharing personal hygiene items like towels, napkins, and handkerchiefs because eye illnesses are contagious in nature.

Eat more nutritious foods.

During this time of year, it is fairly typical to indulge in delicious street cuisine. However, eating unhealthy food can not just cause severe health issues but also affect eyes. “Consume wholesome salads, fruits, and vegetables and drink plenty of water,” the expert said.