A productivity level does not mark the end of procrastination. It has an impact on all element of your life, including your partnerships and familial ties. Almost every relationship has struggled with procrastination at some point. They delay the task at hand indefinitely when one or both parties postpone it for another day or time. Some people only encounter it in specific areas of their lives, such as their relationships, while others do so frequently. A couple may have issues in their relationship prior to taking the time to have a constructive conversation about how each of them is feeling. By pushing these conversations off, procrastination can have a detrimental and self-defeating effect on the relationship.
“Procrastination is a form of avoidant coping. You may grow an avoidant attachment when you learn to be independent and avoidant. In order to feel protected, you avoid interacting with or showing your vulnerability in the relationship. You get dissociated and disconnected from a connection when you procrastinate. In actuality, you are not totally present. In order to “recharge” and feel like yourself again, you prefer spending a lot of time alone “Amanda Yoram, a therapist, recently posted on Instagram. She went on to mention some symptoms of how it impacts close relationships.
1. You find it difficult to resolve disputes in relationships.
• When handling disagreements in a relationship, you have overwhelming feelings.
• You didn’t experience or learn how to manage negative emotions as a child.
• As a result, you find it difficult to understand your partner’s emotional needs and resolve disagreements.
• Procrastinating when you’re under pressure to resolve problems doesn’t help.
2. You have a hard time being close to others.
• You find it difficult to be open and honest about your emotional needs.
• When you were growing up, your emotional demands were viewed as “weak” or avoided.
• As a result, you prefer to put up a strong front in order to keep your emotional demands hidden.
• In a relationship, you have a hard time expressing and describing your emotional requirements.
• Being intimate and feeling a strong connection in a relationship is difficult for you.
3. You have trouble connecting in a relationship.
• You frequently isolate yourself and exist in your own world.
• Your nervous system is paralysed, which makes you disconnect and put things off.
• It makes it challenging for you to connect with your relationship partner.
• Because you are less involved in the connection, you are more likely to overlook their emotional needs.
4. It makes a relationship’s conflicts worse.
• When you argue, you become more defensive because you struggle to be vulnerable.
• Because you are more preoccupied with your own emotional demands, you are protective.
• As a result of frequently having your emotional needs disregarded, you have developed self-reliance.
• As a result, you find it challenging to understand your partner’s emotional requirements.