People choose a variety of methods to reduce weight, such as a tight exercise regimen or a restricted diet. But it should be noted that severe measures like hunger or excessive exercise can negatively affect the body’s metabolism and hence be harmful to health.
Yasmin Karachiwala, a well-known fitness trainer, and Pooja Makhija, a nutritionist, recently shared a video on Instagram outlining the “habits you need to avoid to lose weight.” Karachiwala captioned the photo, “Busting health and fitness myths by leaping on trends.”
The experts went on to say that cutting back on sleep, exercising with an emphasis on repetitions rather than form, reducing carbs in the diet, and exercising hard without taking a break day are some other practises that can prevent weight loss.
Nutritionist Dr. Rachna Agarwal agreed and expanded on it.
Sleep is crucial to our weight reduction journey; in fact, getting too little sleep might make us put on weight. In order to clarify, she stated that “sleeping for fewer than six to eight hours can produce dysregulation of ghrelin and leptin that may lead to increased appetite.” Additionally, insufficient sleep can make it difficult to digest meals, which is why sleep-deprived people frequently have hormonal imbalances and have a craving for junk food high in carbohydrates and that can make them gain weight. Lack of sleep results in a slower metabolism, which eventually causes weight gain because sleep influences metabolism.
Exercise is crucial for weight loss, but going overboard with it could be just as destructive. Rest your body and just work out five to six days a week for 45 to 60 minutes, mixing cardio and strength training. Overtraining might increase hunger, and you might not lose any weight as a result. Excessive exercise might also result in excessive blood levels of uric acid, which can hurt your joints. To reduce the danger of injury, working out with a professional is equally crucial.
Many people who are trying to lose weight restrict their carbohydrate intake. They thus even miss out on some crucial amino acids that are only found in a carbohydrate. They reduce carbohydrates while increasing protein consumption, which over time may result in an increase in uric acid and damage to the kidneys and liver. The satiety value that whole carbs produce is a crucial component of a healthy, sustained diet.