Lucknow: Because of the deteriorating conditions during the Corona era, it is now our obligation to maintain our health. Thousands of people are dying as a result of this. It is more vital to follow the Corona regulations in this circumstance. It’s also critical to look after your lungs.
Exercise for Healthy Lungs: Because if you don’t have enough oxygen, neither your money nor your identity will help you. So start completing the basic workouts we advised today to avoid the problem of oxygen deficiency. Let us know about exercises that will enhance your body’s oxygen levels and improve the health of your lungs.
Alternate Nostril Breathing (Nadi Sodhan Pranayam): There are numerous benefits of practising Nadi Shodhana posture, not just for the lungs. Rather, it serves to alleviate tension and anxiety. Aside from that, it also helps to cleanse the body. Additionally, your body will remain healthy as a result of this. Let’s have a look at how to perform Nadi Shodhana Pranayama. –
You must sit on the ground with a foursome to perform this asana.
Now you must inhale and exhale slowly.
Place your other hand on your knees and seal your right nostril with the thumb of your right hand.
After that, breathe in through your left nostril, close it with your finger, and exhale through your right nostril.
Then, one by one, repeat the process with each nostril of both nostrils.
Ujjayi Pranayam (Ocean Breath): The term Ujjayi signifies triumphant. This term comes from the Sanskrit language. This asana, which is linked to the respiratory system, also helps you focus and relax. It also maintains the appropriate functioning of your lungs and controls your body temperature.
Abdominal Breathing: This asana improves the amount of oxygen in your body. Your heart rate begins to slow and your blood pressure begins to be managed as a result of belly breathing. Aside from that, it makes stretching easier and reduces stress levels. Let’s look at how to do abdominal breathing.
First and foremost, lay down on your back on the ground.
Place one hand on your navel and the other on your heart at this point.
After that, take a few deep breaths through your nose to see what your stomach is up to.
Now, utilising your abdominal muscles, exhale through your mouth.
Inside the Kapalbhati Pranayama, rapid exhalation is performed. It’s thought to help with a variety of ailments. Some people regard Kapalbhati to be a cleaning position for the body. It is stated that the blood is also purified as a result of this. At the same time, performing this asana improves the muscles in your lungs.