How can premature ageing occur? Cause and Effect

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Many of us experience premature ageing and lack confidence. When your skin seems older than you are, this is called premature ageing. Wrinkles, age spots, dryness, loss of natural skin tone, hyperpigmentation, and a gaunt face are the most typical symptoms of premature ageing. The following are the causes of premature ageing:

Sun exposure: According to health professionals, UV radiation and sun exposure prematurely age the skin. Over 90% of the changes in the skin are caused by a process known as photoaging. UV rays have a tendency to harm skin cells, which speeds up the ageing process. It even increases the possibilities of skin cancer.

Premature ageing is also caused by some high-energy visible and infrared lights. The suppleness and collagen of the skin are harmed by these lights even if they do not cause cancer.

In addition, smoking, a bad diet, alcohol, insufficient sleep, and stress have an impact on the skin. Even some conditions like Seip syndrome, Werner syndrome, Mandibuloacral dysplasia with type A lipodystrophy, Bloom syndrome, and Cockayne syndrome type I or type III are indicated by dermatologists.

How may premature condition be treated naturally?

Vitamins help maintain healthy skin and lower the risk of developing premature ageing. D, C, E, and K vitamins are crucial. One of the most beneficial vitamins for healthy skin is vitamin D. You can consume it both naturally and through various medications. The body can synthesise Vitamin D after just 15 minutes in the sun.

Vitamin C is essential for the formation of collagen and aids in skin care due to its antioxidant qualities. Vitamin C helps wounds on the body heal faster and wrinkles look less prominent.

Vitamin E’s ability to guard against UV damage is one of its crucial roles. It filters out the sun’s damaging ultraviolet rays. Inflammation of the skin can be treated with vitamin E.

Vitamin K reduces the risk of bone fracture while assisting in the regulation of normal blood clotting and bone health. It helps to promote healthy skin development and fights wrinkles and premature ageing.