Four Simple Methods to Lessen Digital Eye Strain

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There is no getting around the truth that living in the digital age has profoundly addicted all of us to screens. While we strive to prevent our kids from spending too much time on screens, digital eye strain is also highly prevalent in adults. We are surrounded by digital devices, which cause a considerable increase in digital eye strain, whether we are working on a computer or laptop, watching TV while unwinding, or simply messaging a buddy. This is concerning because the brief, high-energy waves that digital devices emit have the potential to destroy retinal cells by penetrating the eyes. So, here are some strategies to lessen the strain on your digital eyes:

CORRECTION THE LIGHTING
These days, every touch-screen phone has an eye comfort shield function that you can use to adjust the illumination of your smartphone in a way that is comfortable for your eyes. In addition to phones, laptops and televisions also have the ability to change the brightness and contrast. Your eyes could have an easier time with a customised setting.

BREAK YOUR EYES

We frequently fixate on screens when working or binge-watching, which puts a lot of strain on our eyes. You can take breaks between episodes rather than completing the complete online series in one sitting. Keep in mind to take rests for your eyes even when working. Take a power sleep, for instance, to help your eyes and mind rest even more.

TO REFRESH YOUR EYES, BLINK OFTEN
Our eyes become moistened and revived as we blink. People blink less when reading or watching, according to researchers. Sit back with your eyes wide open and blink ten times fast to relax your eyes.

KEEP ROOM BETWEEN YOUR EYES AND THE SCREEN
Ensure that everything on your phone’s screen is visible to you at a distance of 16 to 18 inches. Your eyes and the monitor need to be separated by an arm. For our visual comfort and neck comfort, this is regarded as a safe distance.