Constantly criticising and concentrating on the bad aspects of life can lead to despair, anxiety, and sadness, which is bad for mental health. A person needs to regularly practise appreciation if they want to improve it. To one’s mental health and general well-being, it is a discipline to acknowledge and express gratitude for the wonderful things in life.
There are various methods to demonstrate thankfulness, such as noticing the simple things in life, being grateful for others’ support, keeping a gratitude book, or doing something kind for someone special in your life.
Karishma Shah, a nutritionist and wellness specialist, discussed the advantages of gratitude practise for health in an Instagram post. Gratitude is regularly and substantially linked to happier lives in positive psychology studies. The caption of the photo stated that gratitude “helps people feel more positive emotions, relish wonderful experiences, improve their health, deal with hardship, and develop great connections.
ADVANTAGES OF GRATITUDE PRACTICE:
beneficial for mental health It has been demonstrated that cultivating appreciation enhances mental health by reducing the signs of despair and anxiety.
Enhances interpersonal relationships: In addition to enhancing mental health, this action helps to forge new connections and deepen old ones.
Infuses positivity into life: Being grateful can help someone live a positive life. According to the National Library of Medicine, being optimistic throughout life provides numerous health advantages in addition to promoting healthy ageing.
Enhances physical health: It has been demonstrated empirically that practising thankfulness can also enhance one’s physical health in addition to one’s mental wellbeing. The National Library of Medicine claims that it lowers the risk of heart failure.