Expert Recommends Foods and Homemade Masks to Improve Eye Health


Our eyes are constantly strained, whether we are at the office or just unwinding while binge-watching. The complex organ that is the eye need a variety of nutrients and the right vitamins to function effectively. Nutritionist Lovneet Batra posted a video on her Instagram account explaining some of the essential nutrients that must be ingested to improve eye health since she felt it was urgent. She also included instructions for several simple DIY eye masks that can be used to treat puffy eyes, dark circles, and other problems.

“We are unable to stop fitting one screen over another. We are constantly straining our eyes over something, whether it is the laptop to work or binge-watch Netflix, respond to work emails, or check WhatsApp groups, according to the caption.

Puffy eyes, swelling under eyelids, dark circles, and other issues are just a few of the negative effects of excessive screen time mentioned by Batra. She provided a list of some of the essential nutrients that must be consumed everyday to enhance eye health:

A vitamin

Sweet potatoes, mangoes, carrots, and pumpkin, among other vitamin A-rich foods, are very effective in lowering the risk of age-related macular degeneration of the eye. The eye is shielded from UV damage by vitamin A. The dietitian added that beta carotene “also plays a critical function in maintaining a healthy cornea” in order to maintain a clear and healthy cornea for good eyesight.

E vitamin

food products Almonds, walnuts, pumpkin seeds, sesame seeds, and flax seeds help to keep the body’s antioxidant and free radical balance in check. Eye cells are kept healthy by vitamin E.

C vitamin

The production of collagen, which is essential for giving the cornea and sclera structure, is strongly supported by vitamin C-rich foods like amla, lemon, oranges, guavas, and tomatoes.

Zeaxanthin and Lutein

Consuming green vegetables, such as spinach, methi, and peas, can assist to block off damaging high-energy blue wavelengths and prevent eye damage.

Omega 3

According to the expert, Omega 3 is a very important fatty acid that protects our eyes from pain and drying out. Along with recommending everyone to eat these vital minerals, Batra mentioned a few easy DIY eye masks that can be incorporated into our skincare routines and offer incredible health advantages.

These homemade masks are

cotton eye pads dipped in cold milk. If left on the eyes for 15 minutes, it aids in removing dryness and dark circles.
Cotton eye pads bathed in cucumber and mint water. Additionally, this should be done for 15 minutes.
cotton eye pads soaked in rose water. Before putting them on your eyes, let them cool for 15 minutes.