When it comes to creating a family, female infertility is a topic that is frequently discussed and highlighted. Fertility testing are not a source of embarrassment for women. When it comes to guys, though, there is still a taboo around male fertility in our society. Even today, when it comes to the stress of conceiving, guys remain shrouded in mystery. However, we must recognise that men, like women, have equal responsibility for the pregnancy process. Their sexual well-being is just as vital as that of their partner. Given that International Men’s Health Week began yesterday, let’s take a time to learn everything there is to know about male fertility and sperm count, which can assist a man avoid sexual diseases.
Male infertility causes
Infertility affects one out of every seven couples, according to a Mayo Clinic study. Infertility in men can be caused by a variety of factors, the most common of which is a low sperm count. Male sperm production can be affected by illnesses, injuries, chronic health problems, lifestyle choices, and other causes. Men can sometimes have a blockage that prevents them from ejecting their sperm. Ejaculatory duct occlusion is the medical term for this ailment. When it comes to sperm count, azoospermia, a rare disorder, is also a concern. In this case, no sperm can be discovered in the sperm.
Health of the Sperm
In males, sperm health is the most critical factor in determining fertility. Despite the fact that the ailment is extremely uncommon, it is nevertheless a cause for concern. The number and mobility of sperm are both important aspects in sperm health.
In a single ejaculation, sperm releases millions of sperm. The most typical figure is between 15 and 20 million people. If the number is too low, there is a lower likelihood of fertilisation.
It’s not only about the amount; it’s also about how sperms get to the female body for fertilisation. Sperm must wiggle their way past the female cervix to reach the egg.
WAYS TO IMPROVE FERTILITY IN MEN A HEALTHY DIET IS ESSENTIAL
Our entire health and immunity are directly influenced by what we consume. Even if you want to increase your fertility, you need consume a well-balanced diet. Include foods high in vitamin C, vitamin D, and zinc in your diet because they are thought to help increase sperm count.
Exercising is a tried and true method for improving general health, including fertility. It is thought that exercising on a daily basis may result in a raise in testosterone levels, which will aid in enhancing fertility.
Stop smoking and using alcohol.
Drinking too much alcohol or smoking too much tobacco can cause fertility problems. Heavy drinking is thought to reduce testosterone levels and shrink the testes, resulting in male impotency.