It just gives you a completely different feeling to get freshly brewed tea first thing in the morning with its potent aroma and sweet flavour. For many people, this is what actually “wakes them up,” and mornings just feel “empty” without that one cup of pure bliss. However, drinking that cup of pure bliss poses a serious risk to your health, especially first thing in the morning.
Maintaining a daily healthy and balanced diet is essential since it helps to support a strong immune system. This is why it’s crucial to swap your morning tea for something healthier; see the list of beverages you should choose instead of tea below.
Lemonade: Also referred to as neembu paani, this beverage will speed up your metabolism and strengthen your immune system. Lemonade is a beverage that may be had at any time of day, but drinking it first thing in the morning will have the greatest health benefits.
Juice made from carrots and beets: I cannot emphasise how beneficial this juice is enough. In addition to being loaded with vitamins A, C, and E, it also contains iron and calcium. Additionally, it will strengthen your immune system and reduce inflammation. Your skin will benefit from this beverage as well.
Green tea: Making the switch to green tea from normal tea will be the best choice you’ve ever made. In addition to its many health advantages, green tea also has a relaxing impact, which can help you feel more at ease in the morning than with tea, which frequently contains caffeine and may make you feel energised.