Hair loss is a major issue for both men and women, but the real problem is that the freely available information on the subject is not only wrong but also deceptive. While hair loss is typical, if you see a large loss of hair or noticeable patches of hair loss, you should take the appropriate action, which may involve seeking medical attention since it could be a sign of an underlying medical condition.
Hair loss causes include:
There are several things to understand about hair loss, the first of which is determining the precise cause because there are many possible causes. The following are the main causes of hair thinning, according to cosmetic surgeon Dr. Geeta Grewal in an interview with HT Lifestyle:
1. Stress – Stress upsets the balance of nutrients in the body, which is essentially the main cause of hair loss – inadequate nourishment. Stress also affects how well the body functions as a whole.
2. Diet – The nutrition for the hair follicle comes from within the body, thus what we feed it greatly affects whether we have healthy or unhealthy hair. Hair thinning is caused by a diet lacking in zinc, vitamin D, and biotin.
3. Weight loss – When we abruptly lose a lot of weight, we may also miss out on some essential nutrients and experience nutritional deficiencies, which will result in hair loss.
4. Age – The hair fibre begins to thin as we age as a result of normal wear and tear. This affects practically everyone, regardless of gender.
What causes hair loss specifically?
The hair follicle begins to narrow and the hair fibre begins to shrink with any of the causes, according to Dr. Geeta Grewal. The state of your hair’s health is also reduced as a result of this. The hair fibre finally falls out when it begins to constrict. The follicle expires when the hair falls out and it is left empty. If the follicle dies, the only option left is to have a hair transplant, which involves taking hair from the back and placing it where the follicle was. However, if the process is caught early enough, it can be reversed, saving the hair follicle. You may transform this hair degeneration into healthy hair with correct nutrition, care, and therapies.
Advice for therapy:
You can address hair loss in many different ways, according to Dr. Geeta Grewal. “One needs to control stress because it’s the main cause of all hair and skin issues,” she advised. Please be sure you eat a healthy, balanced diet in addition to it. If you want good hair, proper diet is a must. She also suggested the following alternate approaches to the hair loss issue:
1. Hair products: A variety of hair serums are readily available and can be beneficial if chosen carefully. Medical serums promote microcirculation and restore the health of the hair. Propexil and Mintop are two ingredients with a track record of success. Applying the serums in the morning and at night is recommended. A excellent technique to improve the health of the follicle is with serums.
2. Supplements: Simply eating a healthy diet is not enough to make up for the nutrient gap. You can choose supplements like multivitamins, folic acid, Omega 3 and 6 fatty acids, Biotin, etc. to help with speedier repair.
3. In-clinic treatments: There are numerous quick and easy in-clinic options available for treating advanced hair loss. You can choose between Mesotherapy and Platelet-Rich Plasma (PRP) therapy, both of which have demonstrated excellent effectiveness in reversing hair follicle deterioration.
4. Some over-the-counter medications, like as Minoxidil, have produced positive results in the treatment of hair. Finasteride (Propecia), a medicine available only by prescription, is another medical remedy for hair loss that is appropriate for men.