Approaching menopause? You don’t have to age: Techniques for maintaining youthful skin

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The body goes through a significant shift during menopause. The skin begins to wrinkle, the bones become weaker, the skin loses its rigidity, the hair begins to thin and disappear while hair appears on the face. The changes are caused by a variety of circumstances, including decreased oestrogen levels and decreased skin water retention, which causes the skin to dry up. Dr. Sonali Gupta, Sr. spoke with HT Lifestyle in an interview. According to the consultant and head of dermatology and cosmetic surgery at Accord Super Speciality Hospital in Faridabad, “What is happening inside the body is reflected on our skin. A sick person’s skin would show that, and a healthy person would have skin that glows. In order to maintain healthy skin after menopause, women should eat properly, including enough protein, almonds, and green vegetables in their diets. They should also engage in regular physical activity. It would provide the body with nutrition, which is crucial for beautiful and healthy skin.

Dr. Nupur Gupta, Director of Obstetrics and Gynecology at Fortis Memorial Research Institute in Gurugram, added to this by saying, “Menopause causes several changes in our skin, particularly our body, which stops manufacturing collagen. Additionally, we lose subcutaneous fat, and skin suppleness is lost. Combining this with hormonal changes, dryness, and sagging, it affects many areas of the body, primarily your face, including your cheeks, fine lines, jawline, and neck, which are all extremely noticeable and occasionally what we refer to as crow’s feet.

The following are some other methods that the experts listed for maintaining youthful, bright skin for a long time:

Hydration: Maintain a healthy level of hydration. Consume lots of liquids and refrain from taking hot showers for an extended amount of time. All of these products will keep your skin moisturised, making the signs of dry skin less noticeable.

Sun protection: Sun exposure causes significant skin changes. As you age, your hormone levels vary, which affects the condition of your skin, making wrinkles more noticeable and dryness more noticeable even when using moisturiser. Therefore, it’s crucial to utilise skincare products that are excellent for your skin.

Diet: Foods high in antioxidants, as well as a variety of fruits and vegetables, are essential for coping with menopause symptoms, including those that aren’t just cosmetic in nature.

Stress: Skin conditions including psoriasis and skin cancer are more likely to strike after menopause. Therefore, it will try to lower your stress if you are able to do yoga, exercise, and meditation on a regular basis.

Vitamin C serum: Using a vitamin C serum at night can help the skin rebuild itself and look younger and more vibrant.

Eye serum: Applying an eye cream or serum under the eyes will help to lessen the appearance of fine wrinkles, puffiness, and dark circles. Additionally, it aids in skin restoration and glow maintenance.