After 2:00 PM, should you avoid eating fruit?


According to a nutritionist, fruits are an important part of a balanced diet because they are packed with nutrients. However, there are numerous “myths” regarding the ideal time to eat fruits. Fruits should not be consumed first thing in the morning, contrary to what some people advise.

Is there a proper time to eat fruits to get the most advantages, then? Mohita Gupta, a nutritionist, offers the following advice.

Some advise against eating mangoes after 2:00 p.m. they suggest following 4 It seems like everyone has a theory. Some claim that it causes weight gain. indigestion, according to some. Some even have the audacity to claim that it contributes to diabetes and excessive blood sugar. All of these assertions are false, she writes in an Instagram post.

Exactly why should you eat fruits?

Fruits are a fantastic source of fibre, but they also include important nutrients including potassium, dietary fibre, vitamin C, and folate.

What time of day are fruits best consumed?

The optimal times to consume mangoes and other fruits are the subject of numerous urban legends, although there is few scientific support for these claims. Fruits don’t gain two times as many calories or turn toxic at night. Stop being afraid of them, she said.

“Fruits give the body a variety of healthy nutrients and fibre. They are a crucial component of a balanced diet, according to Gupta.

What time of day should you eat fruit?

“Fruit is a healthy snack at any time of the day. To ensure that you have a restful night’s sleep, I would advise against eating any fruits or other foods within three hours of going to bed, added Gupta.