6 Easy Ways to Get Rid of Bloating Fast


Do you become bloated on a regular basis? Don’t worry, it’s one of the most prevalent issues with a variety of causes. Excess intestinal gas is the most common cause of stomach pain and bloating. It’s mainly due to a stomach problem, although stress can also play a role. If the discomfort persists, you should seek medical advice to determine the best course of action. Bloating can also occur if you eat too quickly, have a food intolerance, or suffer from constipation, which causes gas to build up. During your menstrual cycle, you may experience temporary bloating.

Limit your intake of bloating-inducing foods.

Many people get bloated after eating foods like broccoli, cabbage, baked beans, and artificial sweeteners, which contain a lot of non-digestible chemicals. Learn what foods make you feel triggered and attempt to restrict your intake.

Drink plenty of water.

Drinking enough water, according to Matthew Bechtold, MD, a gastroenterologist at the University of Missouri Health Care, helps keep you hydrated while also reducing bloating in the form of gas and constipation.

Exercise on a regular basis

Exercise is beneficial to one’s overall health. If finding time to go to the gym is tough due to your hectic schedule, remember to walk on a regular basis. Not only does exercise help us avoid rapid weight gain, but it also helps us avoid water retention.

Plan your meals ahead of time.

Gas can accumulate if there are large gaps between your meal times. Keep your snacks close by and eat modest meals throughout the day. Bloating can also be prevented by eating fruits or nuts.

Keep track of your sodium consumption.

Salty snacks and foods with a high salt content might also make you feel bloated. Too much salt can cause water retention, which can make your stomach feel bloated.

Make greens your best pal.

Yes, you read that correctly. Green leafy vegetables should be your friends. Insoluble fibre is found in vegetables like spinach, lettuce, and kale, which helps to reduce gas and bloating. You can eat them as a salad or add them to your soup.